pprk. Desks. October 29th , 2017.
Monitor Arms. If you have a desktop computer at your desk, you will soon notice that a great addition to height adjustable workstations is a monitor arm that is specifically designed to hold your computer monitor. The great thing about these arms is that they can move not only up and down, but side to side as well. If you mount your monitor on one of these arms, you will not have to worry about carefully moving it when you switch between sitting and standing at your desk as it is designed to help you do the job quickly and easily.
One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.
What the Standing Desk Can Do for Your Health. Sedentary lifestyles that involve prolonged periods of sitting have been linked to a variety of health problems, including obesity, heart disease and chronic back pain. Our bodies were not designed to be inactive for hours on end. Our biological processes, from metabolism to joint lubrication, rely on movement.
Tips on Choosing a Standing Desk. Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today`s environment, we spend most of our time sitting at home, or at the office, and don`t spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about `sitting disease.` Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren`t careful.
Storage. One of the most important things for all desks is storage options. While most height adjustable workstations will include at least a shelf or two, this is not always enough for everyone. Some people have a great deal of paperwork or office supplies that they need to keep by their desk. That is why there are several shelving options available, including a great side shelf that you simply add to the side of your standing desk, allowing you to enjoy your extra storage. This is a great way to add extra storage to your desk for your important paperwork or even your computer tower if need be.
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