Desks. Thursday , October 12th , 2017 - 03:53:38 AM
One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
It is a good idea that you buy a standing desk that can be converted back to a sitting desk. This is especially important for the first few weeks when you begin using the standing desk. It can get very tiring and so the ability to go back to sitting for an hour or so will be very welcome; especially at the end of the day.
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