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pprk. Desks. October 26th , 2017.

One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.

A Standing Desk For The Mobile Office. Recent research has repeatedly shown that standing is healthier than sitting. Standing encourages fidgeting and movement which enhances blood flow. Better circulation helps prevent disease and distributes oxygen more efficiently, which can fight fatigue and make people feel more energized.

In addition to more movement and better circulation standing also burns more calories than sitting (about 300 more during the average eight-hour workday). One of the biggest chunks of time spent sitting is during the typical eight-hour work day. Incorporating more movement throughout the office employee`s workday can improve their overall health and happiness.

Criteria. Your chair should be able to be adjusted to any needs regarding height. The worker`s elbows should be able to sit higher than the surface of the desk, while the fingers should point downward. The seat should be able to be tilted forwards and backwards. This will allow the most versatility possible. In order to keep good posture, there should be a lumbar support on the chair. There should also be a backrest that can be moved around to the satisfaction of the user.

Of course, standing all day in one position is almost as bad as sitting all day. Standing desks can be equipped with high stools and footrests to allow you to rest your feet and legs occasionally. As with a normal sit-down desk, it is also important to move around, such as by taking a few minutes to stretch every hour or taking brief walks around the office.

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