Desks. Thursday , October 26th , 2017 - 04:45:23 AM
The stand up desk has become very popular in recent years and there are now many options for this type of furniture. If you really want to be healthy you could try a standing desk that comes with a built-in treadmill. That way you can walk or maybe even run while you work; there will never be any more need to go to the gym.
Some of these "sit to stand" desks can get pretty expensive, so it is a good idea to check all of your options and find something that is right for you. Standing desks can adjust either manually (the whole table is on a hinge) or electronically, where at the push of a button, the entire desk can elevate or descend to your exact height and needs.
Tips on Choosing a Standing Desk. Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today`s environment, we spend most of our time sitting at home, or at the office, and don`t spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about `sitting disease.` Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren`t careful.
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