Desks. Thursday , October 26th , 2017 - 04:46:20 AM
If you are to buy a stand-up desk for your home office they can be prohibitively expensive; especially if you want a standing desk. A good option is to build your own one and that way you can save a fortune. There are many instructions for how to do this available for free on the web.
When sitting, you can use it to prop up your feet but the real benefits are seen when you are standing. If your feet begin to get tired or you simply feel you need to reposition but remain standing, you can simply place one of your feet on top of the foot stool, which is a very natural position for most people, and will help you stay mobile, increasing your energy and productivity.
In addition to more movement and better circulation standing also burns more calories than sitting (about 300 more during the average eight-hour workday). One of the biggest chunks of time spent sitting is during the typical eight-hour work day. Incorporating more movement throughout the office employee`s workday can improve their overall health and happiness.
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