Desks. Wednesday , November 01st , 2017 - 22:03:21 PM
To incorporate more standing and movement in one`s day, many office workers have switched either full-time or part-time to a standing desk. A standing desk is commonly a cumbersome and expensive investment. Traditional are similar to full-size office furniture and are as portable as a ton of bricks. They are large pieces of furniture that once purchased rarely move from their setup location. Moving these traditional can be quite difficult.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
Monitor Arms. If you have a desktop computer at your desk, you will soon notice that a great addition to height adjustable workstations is a monitor arm that is specifically designed to hold your computer monitor. The great thing about these arms is that they can move not only up and down, but side to side as well. If you mount your monitor on one of these arms, you will not have to worry about carefully moving it when you switch between sitting and standing at your desk as it is designed to help you do the job quickly and easily.
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