pprk. Desks. October 23rd , 2017.
What the Standing Desk Can Do for Your Health. Sedentary lifestyles that involve prolonged periods of sitting have been linked to a variety of health problems, including obesity, heart disease and chronic back pain. Our bodies were not designed to be inactive for hours on end. Our biological processes, from metabolism to joint lubrication, rely on movement.
It is a good idea that you buy a standing desk that can be converted back to a sitting desk. This is especially important for the first few weeks when you begin using the standing desk. It can get very tiring and so the ability to go back to sitting for an hour or so will be very welcome; especially at the end of the day.
Another common weak point in traditional is that they often only elevate the entire desk surface. These up/down desks do not improve the standing posture because they typically don`t elevate materials to eye-level. This causes people to hunch over books, documents, and screens while standing - which is of course not beneficial to your back or long-term health.
The possibilities of a do-it-yourself standing desk end with your creativity. You can stack phone books on top of your current desk and place a board on top of them to hold your monitor, and another board and lower stack of books for your keyboard. You can buy wall shelves and install them at the proper heights for a standing desk. So long as you maintain the proper measurements, you have created a the desk.
A portable standing desk is a good choice for workers that move offices frequently or work from multiple office locations. These portable stands typically elevate desktop monitors and screens to make standing more comfortable. Product flexibility and adjustability are the key attributes of a useful portable standing desk. A standing desk that can move with you is a great idea for people that frequently work from different locations. Many of these ergonomic tables can support both laptop and desktop computers.
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