Desks. Wednesday , November 01st , 2017 - 22:06:30 PM
If you prefer to use a laptop with a separate keyboard and mouse pad, opt for a portable standing laptop desk that will both elevate your laptop to eye-level and provide an additional secure platform to support your laptop and mouse. Using a separate keyboard can be a good idea for laptop users as most laptop keyboards are too small and promote the unnatural, inward shoulder rotation. Also, the use of a separate keyboard can allow users to elevate laptops to a higher, more natural position that promotes proper standing posture.
When coupled with frequent movement, standing desks offer workers and students an easy way to prevent and resolve back pain. Talk with your employer about creating a more ergonomic work environment.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
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