Desks. Wednesday , November 01st , 2017 - 22:11:09 PM
The highest that a standing desk should reach to a person is the level of their elbows. The monitor of the computer being used should be placed right above the worker`s eye level. This will prevent a tilting of the head too far up or down throughout work. A chair should be designed to aid in a worker during an occasional rest period. This rest period can include a lean, or complete sitting. The ideal chair will not take up any work space.
When coupled with frequent movement, standing desks offer workers and students an easy way to prevent and resolve back pain. Talk with your employer about creating a more ergonomic work environment.
In addition to more movement and better circulation standing also burns more calories than sitting (about 300 more during the average eight-hour workday). One of the biggest chunks of time spent sitting is during the typical eight-hour work day. Incorporating more movement throughout the office employee`s workday can improve their overall health and happiness.
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