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Ergonomic Computer Desk


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pprk. Desks. October 29th , 2017.

Tips on Choosing a Standing Desk. Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today`s environment, we spend most of our time sitting at home, or at the office, and don`t spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about `sitting disease.` Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren`t careful.

It is a good idea that you buy a standing desk that can be converted back to a sitting desk. This is especially important for the first few weeks when you begin using the standing desk. It can get very tiring and so the ability to go back to sitting for an hour or so will be very welcome; especially at the end of the day.

Foot Stools. One of the great things about an adjustable desk is that it allows you to change position as needed. If you want to give yourself even more options of positions for your standing desks, adjustable height workstations, stand up desks or other similar products, a footstool can be a great investment.

One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.

Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.

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