pprk. Desks. October 31st , 2017.
Sales people often like to stand when making phone calls and pitching to prospective clients, so speak to sales people that you know to see how they adapt to standing at work. It takes a few weeks to get used to the standing desk. Once you are used to it you won`t even realise you are standing anymore.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
Criteria. Your chair should be able to be adjusted to any needs regarding height. The worker`s elbows should be able to sit higher than the surface of the desk, while the fingers should point downward. The seat should be able to be tilted forwards and backwards. This will allow the most versatility possible. In order to keep good posture, there should be a lumbar support on the chair. There should also be a backrest that can be moved around to the satisfaction of the user.
Another common weak point in traditional is that they often only elevate the entire desk surface. These up/down desks do not improve the standing posture because they typically don`t elevate materials to eye-level. This causes people to hunch over books, documents, and screens while standing - which is of course not beneficial to your back or long-term health.
If you are to buy a stand-up desk for your home office they can be prohibitively expensive; especially if you want a standing desk. A good option is to build your own one and that way you can save a fortune. There are many instructions for how to do this available for free on the web.
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