Desks. Thursday , October 12th , 2017 - 04:01:19 AM
When coupled with frequent movement, standing desks offer workers and students an easy way to prevent and resolve back pain. Talk with your employer about creating a more ergonomic work environment.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
Employers may also want to follow in the paths of Google and Facebook company heads by incorporating standing desks into their offices. Workers have reported increased energy and productivity throughout the day when standing.
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