pprk. Desks. October 16th , 2017.
Sitting at a desk all day not only leads to lots of different injuries, but it also takes years off your life. One option for this is to buy a standing desk. This means that instead of sitting all day you will be standing up. This is far healthier and it will also help you keep your weight down. What follows are just a few tips for anyone who is considering buying this type of desk.
Good Tips for Choosing a Standing Desk for Your Home Office. You may not realise it but sitting around the entire day is killing you. Humans have evolved to be moving around all day, and it will take many centuries of office work before the body adapts to the change. This means that we are poorly adapted to the modern work environment.
There are also going to be days when you are too tired to stand all day, and then you will be grateful for the ability to put your desk back to a sitting position. The way this works with a lot of desks is that they have two levels that you can keep them at.
Many office workers are seeking to reduce the risk of back pain and other health problems by switching out their standard desks for standing desks. These allow you to maintain an upright position throughout the day and encourage more movement, as you`re already on your feet.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
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