pprk. Desks. October 26th , 2017.
Standing desks have become extremely popular lately, and now they come in a lot of different shapes and sizes. Some even come with optional accessories like a built in treadmill or exercise bike (however, I am not sure sweating at work is a good idea).
It is a good idea that you buy a standing desk that can be converted back to a sitting desk. This is especially important for the first few weeks when you begin using the standing desk. It can get very tiring and so the ability to go back to sitting for an hour or so will be very welcome; especially at the end of the day.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
Different Designs of the Chair for the Standing Desk. Chairs for standing desks are now being created so that the chair has width of the desk that it was created to accompany. These chairs are designed so that they allow flexible movement. This allows the body to sit comfortably during use. There are a variety of extents to which these chairs are made in regards to support. Some chairs offer the same amount of support as an original chair. Some offer the amount of support that it takes to be leaned on. The price range of these chairs also varies. Listed below are some of the most popular designs of these chairs. The standard criteria to which these chairs have been selected are also listed below.
When coupled with frequent movement, standing desks offer workers and students an easy way to prevent and resolve back pain. Talk with your employer about creating a more ergonomic work environment.
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