pprk. Desks. October 29th , 2017.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
When coupled with frequent movement, standing desks offer workers and students an easy way to prevent and resolve back pain. Talk with your employer about creating a more ergonomic work environment.
Storage. One of the most important things for all desks is storage options. While most height adjustable workstations will include at least a shelf or two, this is not always enough for everyone. Some people have a great deal of paperwork or office supplies that they need to keep by their desk. That is why there are several shelving options available, including a great side shelf that you simply add to the side of your standing desk, allowing you to enjoy your extra storage. This is a great way to add extra storage to your desk for your important paperwork or even your computer tower if need be.
Anti-Fatigue Mats. Anyone who uses standing desks should seriously consider an anti-fatigue mat. These mats are designed to help provide cushioning for your feet which will in turn greatly help your body. These mats are designed to be used in any work environment where you will be standing for any length of time so they are ideal accessories for stand up desks. They work by not only providing cushioning but also a gentle rebound that will encourage you to move your leg muscles, helping the blood flow and reducing the effort your heart needs to take to do its normal functions.
A Standing Desk For The Mobile Office. Recent research has repeatedly shown that standing is healthier than sitting. Standing encourages fidgeting and movement which enhances blood flow. Better circulation helps prevent disease and distributes oxygen more efficiently, which can fight fatigue and make people feel more energized.
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