Desks. Wednesday , November 01st , 2017 - 22:15:23 PM
If you are to buy a stand-up desk for your home office they can be prohibitively expensive; especially if you want a standing desk. A good option is to build your own one and that way you can save a fortune. There are many instructions for how to do this available for free on the web.
If you are looking at standing desks, one of the best options is actually getting one that allows the user to sit or stand. We know the dangers of too much sitting; however there also is a danger if you are standing all day long. Standing for hours not only causes extreme fatigue, but issues with blood flow can also result. The ideal solution is the ability to stand when you have energy, and then sit when you get tired. For myself, I like to stand at work in the morning for 2-3 hours, and then sit during the afternoon.
In addition to more movement and better circulation standing also burns more calories than sitting (about 300 more during the average eight-hour workday). One of the biggest chunks of time spent sitting is during the typical eight-hour work day. Incorporating more movement throughout the office employee`s workday can improve their overall health and happiness.
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