pprk. Desks. October 31st , 2017.
What the Standing Desk Can Do for Your Health. Sedentary lifestyles that involve prolonged periods of sitting have been linked to a variety of health problems, including obesity, heart disease and chronic back pain. Our bodies were not designed to be inactive for hours on end. Our biological processes, from metabolism to joint lubrication, rely on movement.
Some of these "sit to stand" desks can get pretty expensive, so it is a good idea to check all of your options and find something that is right for you. Standing desks can adjust either manually (the whole table is on a hinge) or electronically, where at the push of a button, the entire desk can elevate or descend to your exact height and needs.
The stand up desk has become very popular in recent years and there are now many options for this type of furniture. If you really want to be healthy you could try a standing desk that comes with a built-in treadmill. That way you can walk or maybe even run while you work; there will never be any more need to go to the gym.
Of course, standing all day in one position is almost as bad as sitting all day. Standing desks can be equipped with high stools and footrests to allow you to rest your feet and legs occasionally. As with a normal sit-down desk, it is also important to move around, such as by taking a few minutes to stretch every hour or taking brief walks around the office.
Monitor Arms. If you have a desktop computer at your desk, you will soon notice that a great addition to height adjustable workstations is a monitor arm that is specifically designed to hold your computer monitor. The great thing about these arms is that they can move not only up and down, but side to side as well. If you mount your monitor on one of these arms, you will not have to worry about carefully moving it when you switch between sitting and standing at your desk as it is designed to help you do the job quickly and easily.
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