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Desks : Exercise Standing Up Exercises To Do At Your Desk To Lose Weight Ab Exercises While Standing At Work Fitness In The Workplace Statistics standing desk exercise equipment

Desks:Exercise Standing Up Exercises To Do At Your Desk To Lose Weight Ab Exercises While Standing At Work Fitness In The Workplace Statistics standing desk exercise equipment

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Desks. Tuesday , October 10th , 2017 - 04:28:50 AM

One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.

Sales people often like to stand when making phone calls and pitching to prospective clients, so speak to sales people that you know to see how they adapt to standing at work. It takes a few weeks to get used to the standing desk. Once you are used to it you won`t even realise you are standing anymore.

Of course, standing all day in one position is almost as bad as sitting all day. Standing desks can be equipped with high stools and footrests to allow you to rest your feet and legs occasionally. As with a normal sit-down desk, it is also important to move around, such as by taking a few minutes to stretch every hour or taking brief walks around the office.

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