pprk. Desks. October 26th , 2017.
If you are looking at standing desks, one of the best options is actually getting one that allows the user to sit or stand. We know the dangers of too much sitting; however there also is a danger if you are standing all day long. Standing for hours not only causes extreme fatigue, but issues with blood flow can also result. The ideal solution is the ability to stand when you have energy, and then sit when you get tired. For myself, I like to stand at work in the morning for 2-3 hours, and then sit during the afternoon.
Anti-Fatigue Mats. Anyone who uses standing desks should seriously consider an anti-fatigue mat. These mats are designed to help provide cushioning for your feet which will in turn greatly help your body. These mats are designed to be used in any work environment where you will be standing for any length of time so they are ideal accessories for stand up desks. They work by not only providing cushioning but also a gentle rebound that will encourage you to move your leg muscles, helping the blood flow and reducing the effort your heart needs to take to do its normal functions.
Tips on Choosing a Standing Desk. Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today`s environment, we spend most of our time sitting at home, or at the office, and don`t spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about `sitting disease.` Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren`t careful.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
If you prefer to use a laptop with a separate keyboard and mouse pad, opt for a portable standing laptop desk that will both elevate your laptop to eye-level and provide an additional secure platform to support your laptop and mouse. Using a separate keyboard can be a good idea for laptop users as most laptop keyboards are too small and promote the unnatural, inward shoulder rotation. Also, the use of a separate keyboard can allow users to elevate laptops to a higher, more natural position that promotes proper standing posture.
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