pprk. Desks. October 13th , 2017.
To incorporate more standing and movement in one`s day, many office workers have switched either full-time or part-time to a standing desk. A standing desk is commonly a cumbersome and expensive investment. Traditional are similar to full-size office furniture and are as portable as a ton of bricks. They are large pieces of furniture that once purchased rarely move from their setup location. Moving these traditional can be quite difficult.
What the Standing Desk Can Do for Your Health. Sedentary lifestyles that involve prolonged periods of sitting have been linked to a variety of health problems, including obesity, heart disease and chronic back pain. Our bodies were not designed to be inactive for hours on end. Our biological processes, from metabolism to joint lubrication, rely on movement.
Criteria. Your chair should be able to be adjusted to any needs regarding height. The worker`s elbows should be able to sit higher than the surface of the desk, while the fingers should point downward. The seat should be able to be tilted forwards and backwards. This will allow the most versatility possible. In order to keep good posture, there should be a lumbar support on the chair. There should also be a backrest that can be moved around to the satisfaction of the user.
Different Designs of the Chair for the Standing Desk. Chairs for standing desks are now being created so that the chair has width of the desk that it was created to accompany. These chairs are designed so that they allow flexible movement. This allows the body to sit comfortably during use. There are a variety of extents to which these chairs are made in regards to support. Some chairs offer the same amount of support as an original chair. Some offer the amount of support that it takes to be leaned on. The price range of these chairs also varies. Listed below are some of the most popular designs of these chairs. The standard criteria to which these chairs have been selected are also listed below.
Back pain commonly occurs while sitting due to the strain poor posture places on the lower back. Even for people with a developed core muscle group, the abdominal muscles eventually give out during an 8-hour day of sitting, leaving the lower back muscles with the brunt of the work. When standing, your lower back muscles are assisted not only by stomach muscles, but by muscles of the pelvis, buttocks and legs to support the upper body`s weight.
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