pprk. Desks. October 19th , 2017.
If you are looking at standing desks, one of the best options is actually getting one that allows the user to sit or stand. We know the dangers of too much sitting; however there also is a danger if you are standing all day long. Standing for hours not only causes extreme fatigue, but issues with blood flow can also result. The ideal solution is the ability to stand when you have energy, and then sit when you get tired. For myself, I like to stand at work in the morning for 2-3 hours, and then sit during the afternoon.
Another common weak point in traditional is that they often only elevate the entire desk surface. These up/down desks do not improve the standing posture because they typically don`t elevate materials to eye-level. This causes people to hunch over books, documents, and screens while standing - which is of course not beneficial to your back or long-term health.
When sitting, you can use it to prop up your feet but the real benefits are seen when you are standing. If your feet begin to get tired or you simply feel you need to reposition but remain standing, you can simply place one of your feet on top of the foot stool, which is a very natural position for most people, and will help you stay mobile, increasing your energy and productivity.
Many office workers are seeking to reduce the risk of back pain and other health problems by switching out their standard desks for standing desks. These allow you to maintain an upright position throughout the day and encourage more movement, as you`re already on your feet.
Monitor Arms. If you have a desktop computer at your desk, you will soon notice that a great addition to height adjustable workstations is a monitor arm that is specifically designed to hold your computer monitor. The great thing about these arms is that they can move not only up and down, but side to side as well. If you mount your monitor on one of these arms, you will not have to worry about carefully moving it when you switch between sitting and standing at your desk as it is designed to help you do the job quickly and easily.
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