Desks. Friday , October 20th , 2017 - 07:14:39 AM
What the Standing Desk Can Do for Your Health. Sedentary lifestyles that involve prolonged periods of sitting have been linked to a variety of health problems, including obesity, heart disease and chronic back pain. Our bodies were not designed to be inactive for hours on end. Our biological processes, from metabolism to joint lubrication, rely on movement.
Standing desks have become extremely popular lately, and now they come in a lot of different shapes and sizes. Some even come with optional accessories like a built in treadmill or exercise bike (however, I am not sure sweating at work is a good idea).
If you are looking at standing desks, one of the best options is actually getting one that allows the user to sit or stand. We know the dangers of too much sitting; however there also is a danger if you are standing all day long. Standing for hours not only causes extreme fatigue, but issues with blood flow can also result. The ideal solution is the ability to stand when you have energy, and then sit when you get tired. For myself, I like to stand at work in the morning for 2-3 hours, and then sit during the afternoon.
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